Which type of spinal movement is considered a deviation from the neutral position?

Flexion is considered a deviation from the neutral position of the spine because it involves bending forward, which reduces the angle between the anterior surfaces of the vertebrae. In a neutral position, the spine has a natural curve that provides optimal alignment and stability. When flexion occurs, the normal curvature of the spine is altered, placing additional stress on the intervertebral discs and surrounding soft tissues.

Understanding spinal movement is critical in CrossFit training, as proper mechanics are essential for preventing injury. Flexion is frequently assessed during exercises like front squats, deadlifts, or various core workouts. It’s important for trainers to encourage athletes to maintain a neutral spine as much as possible to promote safety and efficient movement patterns.