Variance in CrossFit refers to the inclusion of a diverse range of movements, skills, modalities, and intensity levels in training programs. This principle ensures that athletes are not only improving in different areas but are also preventing boredom and overuse injuries by constantly adapting their workouts.
The choice that illustrates variance not being applied correctly is biasing workouts. This approach involves favoring certain exercises, modalities, or workout formats over others, which can lead to imbalances in strength, skill development, and overall fitness. By not incorporating a wide range of movements and instead focusing primarily on a select few, an athlete may miss out on critical aspects of their fitness development and increase their risk of injury or burnout.
In contrast, increasing intensity gradually, finding the right stance, and incorporating rest days all exemplify sound training practices that support healthy and effective training adaptations. Gradually increasing intensity helps athletes build strength and endurance safely, while finding the right stance is essential for technique and injury prevention. Incorporating rest days is also vital for recovery, allowing the body to adapt and grow stronger following intense training sessions.