Which of the following is NOT a benefit of a general warm-up?

A general warm-up serves multiple purposes that improve overall performance and safety during exercise. One of the primary objectives is to increase blood flow to muscles, allowing for enhanced oxygen delivery and nutrient availability, which prepares the muscles for more intense activity. Additionally, a warm-up can help elevate core temperature, making muscles more pliable and reducing the risk of injury.

Improved mental readiness is another important benefit. A well-structured warm-up allows athletes to transition mentally from their daily routines into a focused state, ready to engage in physical exertion. This psychological preparation can enhance performance and concentration during the workout.

In contrast, the statement regarding the reduction in workout time is not true. While an effective warm-up may enhance overall efficiency during a training session, it does not shorten workout duration. Instead, it serves as an essential component of the overall training process, often leading to better performance and reduced risk of injury. Thus, it’s clear that a general warm-up is integral to the success of a workout rather than a means to reduce workout time.