Which aspect is NOT typically part of a general warm-up routine?

A general warm-up routine is designed to prepare the body for more intense physical activity, specifically by gradually increasing heart rate, blood flow to muscles, and overall body temperature. The typical components of a general warm-up include light aerobic exercises, dynamic stretching, and mobility exercises.

Light aerobic exercises raise the heart rate and increase circulation to the muscles, helping to prepare the cardiovascular system for upcoming physical demands. Dynamic stretching involves actively moving parts of your body through a range of motion, which not only enhances flexibility but also increases neuromuscular activation which can improve performance.

Mobility exercises are also key, as they focus on improving the range of motion in joints. They help in preparing the body to move more effectively and efficiently.

Strength training, however, involves lifting weights or performing resistance exercises, which can elevate heart rates but are usually considered too strenuous for a general warm-up. Instead of focusing on preparation for the workout ahead, strength training targets building muscle and strength, often requiring its own dedicated session. Therefore, it is not typically included in a general warm-up routine.