What should a trainer avoid to ensure effective programming?

To ensure effective programming, a trainer should avoid a lack of regular assessments. Regular assessments are crucial in tracking the progress of athletes, identifying areas that need improvement, and adapting programming accordingly. Assessments provide valuable data about the athletes' performance, helping the trainer to design workouts tailored to their needs and goals. Without regular assessments, it's challenging to measure progress or make informed decisions about the programming, which can lead to stagnant performance and decreased motivation among participants.

Incorporating new skills frequently, engaging with participants, and adjusting workouts for individuals are actually beneficial practices that can enhance the training experience and effectiveness. Adjusting workouts ensures that all participants are challenged appropriately based on their individual fitness levels, while engagement fosters a supportive community and motivates athletes to push themselves.