What is the primary purpose of a warm-up in a CrossFit session?

The primary purpose of a warm-up in a CrossFit session is to prepare the body physically and mentally, reducing the risk of injuries. A warm-up typically involves gradually increasing the heart rate, enhancing blood flow to the muscles, and activating the nervous system. This process helps in ensuring that muscles are primed for the workout ahead, improving performance and coordination while minimizing the likelihood of strains or other injuries.

Additionally, a warm-up can help to mentally prepare athletes for the intensity of the workout by focusing their attention and activating the necessary muscle groups. This holistic preparation—incorporating both physical and mental aspects—is crucial for high-intensity training such as CrossFit, where the risk of injury can be higher without proper preparation.