What is the primary goal of providing visual cues during a training session?

The primary goal of providing visual cues during a training session is to create contrasting images between current and desired positioning. This method is effective because it allows athletes to clearly understand the specific movement patterns or body positions they should be aiming for. By presenting a visual representation, athletes can improve their body awareness and make necessary adjustments to achieve the correct form or technique.

This approach enhances learning by enabling the athlete to visualize the desired movement, making it easier to replicate during practice. Moreover, visual cues can help simplify complex movements by breaking them down into more manageable components, reinforcing understanding through a visual reference. Visualization techniques are widely recognized as powerful tools in coaching and training, allowing athletes to bridge the gap between their current performance and their goals.