What is the focus of the scaling method in CrossFit?

The focus of the scaling method in CrossFit is to adequately meet individual needs. Scaling allows each athlete to participate in workouts that are appropriate for their current fitness level, ability, and experience. This method recognizes that CrossFit aims to be inclusive and accessible to a broad range of individuals, regardless of their starting point.

By scaling workouts, coaches can modify exercises, adjust weights, or change the volume and intensity so that everyone can safely and effectively perform the main workout. This ensures that athletes can challenge themselves appropriately while also minimizing the risk of injury, ultimately promoting long-term participation and progress in their fitness journey.

In contrast, increasing competition intensity, maintaining high volume, or standardizing workouts don't align with the core principle of scaling, which prioritizes the individual capabilities of each athlete.