What is essential for effective stance or grip in functional movements?

The correct focus for effective stance or grip in functional movements is correct body alignment. This includes the positioning of the body in relation to gravity, the ground, and the specific demands of the movement. Proper alignment ensures that the body functions efficiently, reduces the risk of injury, and maximizes power and stability during lifts or other movements.

When the body is aligned correctly, joints are positioned optimally which allows for better transfer of force, improved balance, and enhanced overall performance. This alignment also plays a significant role in executing movements safely, as it minimizes undue stress or strain on muscles and joints.

While flexibility, core strength, and joint mobility are certainly important aspects of overall athletic performance, they serve as supporting elements to facilitate proper alignment. For example, flexibility can allow for a greater range of motion, joint mobility can help maintain function throughout the full movement, and core strength helps stabilize the torso. However, without correct body alignment, these other factors may not be as effective in achieving optimal performance in functional movements.