What is a mental preparation goal of a specific warm-up?

A specific warm-up plays a critical role in mental preparation by engaging an athlete in visualization or focus techniques. This process allows athletes to mentally rehearse upcoming movements and workout routines, creating a bridge between their physical readiness and mental state. By visualizing their performance and focusing on key aspects such as technique and strategy, athletes can enhance their concentration and increase confidence.

This mental engagement is crucial for preparing to perform at higher intensities, as it helps to prime both the mind and body for the workout. Visualization techniques can include imagining the successful completion of specific movements or anticipating the feelings associated with high performance, which can positively influence actual performance.

While other options such as discussing strategies with a coach or analyzing previous performances can certainly contribute to mental preparedness, they do not specifically target the immediate focus and visualization necessary for an effective mental warm-up immediately before engaging in physical activity.