What is a key component of a specific warm-up?

A key component of a specific warm-up is building and refining proper mechanics. This part of the warm-up is essential because it prepares the body for the specific movements that will be performed in the workout. Focusing on mechanics helps to establish good movement patterns, enhance muscle activation, and decrease the risk of injury. By practicing these skills in a controlled manner, athletes can ensure that they are ready for the intensity and demands of the workout.

In contrast, while boosting cardiovascular endurance can be beneficial, it is not the primary focus of a specific warm-up. Practicing heavy lifts is more appropriate in a different context, such as during strength training sessions rather than the warm-up. Increasing hydration levels is essential for overall performance but does not specifically relate to the mechanics of movement that are being refined during a warm-up.