What is a common way to measure an athlete's performance improvement?

Using benchmark workouts over time is a well-established method for measuring an athlete's performance improvement. Benchmark workouts are standardized workouts that can be repeated periodically to assess progress. These workouts provide a clear reference point for athletes to compare their current performance with their past results.

This approach allows athletes and coaches to identify specific areas of strength, improvement, and any potential weaknesses. For example, if an athlete completes a known benchmark workout faster or achieves a higher workload over time, it clearly indicates an improvement in their overall fitness levels. This method not only tracks performance but also motivates athletes by giving them tangible goals to strive toward.

In contrast, focusing solely on weight loss does not provide a complete picture of performance, as it may not reflect improvements in strength, endurance, or overall fitness. Measuring exercise speed without context can be misleading, as it doesn’t account for an athlete's technique or the overall workout intensity. Counting the number of workouts may show consistency in attendance or effort but won’t directly relate to performance improvements if the quality or intensity of those workouts is not taken into consideration.