What is a common pitfall in programming for CrossFit?

A common pitfall in programming for CrossFit is incorrectly applied variance. This concept revolves around the idea that while variety in workouts is essential to prevent plateaus and maintain participant engagement, simply adding variety without a systematic approach can lead to confusion and ineffective training.

When variance is not applied correctly, athletes may experience inconsistent progress as they might not be adequately exposed to foundational movements or skills that are necessary for their development. For instance, constantly changing workout formats or modalities without ensuring that participants build upon their previous skills can hinder their ability to improve in specific areas.

Well-structured programming involves balancing consistency and variance. This means allowing for recurring movements or workouts that help athletes track their progress while also integrating new elements in a thoughtful way that aligns with their development goals. By focusing on correctly applied variance, trainers can create an effective, engaging, and progressive training environment that maximizes results for all athletes.