What is a "benchmark workout" in CrossFit?

A benchmark workout in CrossFit refers to a standardized workout designed to measure an individual’s performance and track improvements over time. These workouts are established and repeated at various intervals, allowing athletes to assess their progress and identify areas for enhancement in their training regimen. They usually encompass a specific set of movements, repetitions, and time frames, providing a consistent framework for evaluation.

The significance of benchmark workouts lies in their ability to serve as clear indicators of fitness levels and efficacy in training efforts. By comparing results across different times, athletes can gauge their strength, endurance, and overall capacity, ensuring that their training remains effective and goals are being met. This assessment forms a crucial part of the CrossFit methodology, as it motivates athletes to push their limits and foster a competitive spirit, both against themselves and within a community setting.