What does 'refining proper mechanics' entail during a specific warm-up?

Refining proper mechanics during a specific warm-up primarily involves practicing correct form and technique. This focus enables athletes to enhance their movement quality, ensuring they are engaging in exercises safely and effectively. During the warm-up, individuals can dedicate time to break down movements, receive feedback, and make necessary adjustments before approaching heavier loads or more intense workouts. It is essential to establish a solid foundation of technique, as this not only improves performance but also minimizes the risk of injury.

In this context, options that emphasize aesthetics and style, maximizing weight lifted, or trying new movements do not align with the core purpose of a specific warm-up. The goal is not to impress visually or push limits too soon, but rather to prepare the body adequately and refine movement patterns that will be beneficial in subsequent training sessions.