What can be a consequence of overtraining for CrossFit athletes?

Overtraining can lead to a variety of negative consequences for athletes, and one significant outcome is an increased risk of injuries. This situation arises because overtraining can result in inadequate recovery times, leading to fatigue, muscular imbalances, and compromised technique during workouts. When an athlete's body is pushed beyond its capacity to recover, it may not be able to repair and strengthen muscles and connective tissues as effectively. This state of chronic fatigue and stress can not only make the athlete more prone to acute injuries but can also contribute to overuse injuries, as the body becomes less resilient to the stresses imposed upon it.

In contrast, the other options—improved performance, enhanced recovery times, and greater overall muscle mass—are generally considered positive outcomes that are unlikely to occur with overtraining. Instead, athletes may experience a decline in performance and recovery capabilities when the body is not properly managed with adequate rest and recovery strategies.