What are the qualities of a good cue?

The qualities of a good cue are that it should be short, specific, and actionable. This is essential because effective cues serve to provide clear guidance and direction during training or exercise.

When cues are short, they are easier for athletes to remember and execute, allowing them to focus on their performance without being overwhelmed by lengthy instructions. Specificity ensures that the cue addresses a particular movement or aspect of performance, which helps athletes understand what exactly they need to do. Being actionable means that the cue should prompt the athlete to take immediate and effective action, facilitating an improvement in technique or performance.

For instance, a cue like "stay tight in your core" is short and focuses on a concrete action, making it easy for athletes to apply during their workout, ultimately leading to better execution and efficiency in movement. This approach fosters clearer communication between the trainer and the athlete, promoting a more productive training environment.