In which scenario is a wider stance typically correct in CrossFit?

A wider stance is typically correct during squatting for several reasons. A wider stance can help increase stability and allow for greater depth in the squat, which is essential for maximizing the effectiveness of the movement. In particular, a wider stance often engages the inner thigh muscles more effectively and can accommodate individuals with different body types and mobility levels. It also allows for a more upright torso position, which can reduce strain on the back and promote better squat mechanics, especially for those with limited ankle mobility.

This approach can be beneficial for various squatting variations, such as sumo squats or wide-stance back squats, which are commonly used to target different muscle groups more effectively. The key to a wider stance is to ensure that it complements the specific goals of the athlete and aligns with their personal anatomy and lifting technique. Proper stance width helps maintain balance during the lift and can enhance power output.