If an athlete is struggling with a specific movement, what should a coach do?

When an athlete is struggling with a specific movement, providing modified progressions or alternative exercises is the most effective approach. This strategy allows the coach to tailor the training to the athlete's current ability while still challenging them to improve. By using progressions, the coach can break down the movement into more manageable components, helping the athlete build the necessary skill, strength, and confidence over time.

For example, if an athlete is having difficulty with a complicated lift, the coach might suggest performing simpler variations of that lift or different exercises that target the same muscle groups or movement patterns. This ensures that the athlete continues to develop their capabilities without becoming overwhelmed or discouraged by the complexities of the original movement.

Additionally, modified or alternative exercises can help prevent injuries that might arise from attempting a movement without the appropriate strength or technique. This approach encourages a positive learning environment where athletes feel supported in their growth and progress.