How should CrossFit trainers approach injury prevention?

Focusing on technique and gradual progression is crucial in injury prevention for CrossFit trainers. Proper technique ensures that movements are executed safely and correctly, reducing the risk of strains and injuries that can occur due to poor form. Gradual progression allows athletes to build strength and endurance over time, which is essential for preparing their bodies to handle increased loads and intensity.

When athletes are encouraged to master movements and gradually increase their workout intensity and complexity, it provides them with the opportunity to develop the necessary stability and mobility, further decreasing the likelihood of injury. This approach fosters a culture of safety and care, where athletes feel supported to advance their skills without being rushed, creating a sustainable and effective fitness journey.