How should a coach evaluate an athlete's movement quality?

Evaluating an athlete's movement quality is essential for helping them improve their performance and prevent injuries. Observing technique and overall body mechanics allows a coach to assess whether an athlete is executing movements correctly and efficiently. This assessment includes paying attention to factors such as alignment, range of motion, stability, and control during exercises.

This method is critical because sound technique ensures that the athlete is utilizing their body effectively, maximizing strength, and minimizing the risk of injury. When a coach focuses on these aspects, they can provide specific feedback and adjustments that will enhance movement quality over time.

In contrast, evaluating by clothing and gear does not provide any insight into an athlete's physical capabilities or technique. Counting repetitions can indicate workload but does not reflect the quality of movement. Similarly, measuring heart rate during workouts gives data on cardiovascular response but does not inform on how well exercises are being performed. Therefore, observing technique and overall body mechanics is the most comprehensive and effective method for assessing an athlete's movement quality.